Head Coach: Jon Powell
Assistant Coach: Will Lane
Phone: 252-482-4748
Training documents
Basketball Drills
Pre-Season Conditioning
Agility and Plyometric Workouts
Off-Season Shooting
Off-Season Weight Lifting
Advanced weight training outline
2018 – 2019 Schedule
Regular practice time: 6:30 – 8:45
| DATE | OPPONENT | PLACE | TIME | GAMES | LEAVE | RESULTS |
|---|---|---|---|---|---|---|
| Fri. Nov 8 - Sat. Nov. 9 | Ahoskie Chr, Tournament | Ahoskie Chr. | TBA | 2 - VG,VB | ||
| Wed. Nov. 13 | Halifax | Halifax | 3:30 | |||
| Fri. Nov. 15 - Sat. Nov. 16 | LA Shootout Tournament | Home | TBA | 2 - VG,VB | ||
| Mon. Nov. 18 | Suffolk Christian | Suffolk Chr. | 3:00 | |||
| Fri. Nov. 22 | Pungo | Home | 4:00 | |||
| Mon. Nov. 25 | Northeast | Home | 4:00 | |||
| Mon. Dec. 2 | Albemarle | Albemarle | 4:00 | |||
| Wed. Dec. 4 - Fri. Dec. 6 | Lt. Nick Brantley Tour | TBA | TBA | TBA | ||
| Thur. Dec. 12 | John Paul II | John Paul II | 4:30 | 3 - JVB,VG,VB | ||
| Fri. Dec. 13 | Ridgecroft | Ridgecroft | 4:00 | |||
| Fri. Jan. 3 - Sat. Jan 4 | Bear Grass Holiday Tournament | Bear Grass Charter | TBA | 1 - VG | ||
| Tues. Jan 7 | Ridgecroft | Home | 4:00 | |||
| Fri. Jan 10 | Hobgood | Home | 4:00 | |||
| Wed. Jan. 15 | Halifax | Home | 4:00 | |||
| Fri. Jan 17 | Pungo | Pungo | 4:00 | |||
| Tues. Jan 21 | Terra Ceia | Terra Ceia | 4:00 | |||
| Wed. Jan. 22 | Greenfield | Home | 6:00 | 1 - VG | ||
| Fri. Jan 24 | Albemarle | Home | 4:00 | |||
| Tue. Jan 28 | Northeast | Northeast | 4:00 | |||
| Thur. Jan 30 | Terra Ceia | Home | 4:00 | |||
| Fri. Jan 31 | Hobgood | Hobgood | 4:00 | |||
| Mon. Feb 3 - Sat. Feb. 8 | TIC Tournament | Home | TBD | |||
| updated on March 21, 2019 | ||||||