Head Coach: Jon Powell
Assistant Coach:
Phone: 252-482-4748
Training documents
Basketball Drills
Pre-Season Conditioning
Agility and Plyometric Workouts
Off-Season Shooting
Off-Season Weight Lifting
Advanced weight training outline
2021 – 2022 Schedule
Regular practice time: 7:00 – 8:45
| DATE | OPPONENT | PLACE | TIME | GAMES | LEAVE | RESULTS |
|---|---|---|---|---|---|---|
| Fri. Nov. 5 | Ahoskie Christian Tour | Ahoskie Christian | TBA | 2 - VG, VB | ||
| Sat. Nov. 6 | Ahoskie Christian Tour. | Ahoskie Christian | TBA | 2 - VG, VB | ||
| Tues. Nov. 16 | Columbia H.S. | Home | 5:00 | 2 - VG, VB | ||
| Fri. Nov. 19 | LA Shootout - Kenston Forest | Home | 7:00 | 2 - VG, VB | ||
| Sat. Nov. 20 | LA Shootout | Home | 1:00 | 2 - VG, VB | ||
| Mon. Nov. 22 | Columbia H.S. | Columbia H.S. | 5:00 | 2 - VG, VB | ||
| Mon. Nov. 29 | Bear Grass Charter | Home | 4:30 | 3 - JVB, VG, VB | ||
| Wed - Fri. Dec. 1-3 | Lt. Nick Brantley Tour. | Ridgecroft | TBD | TBD | ||
| Wed. Dec. 8 | Halifax | Halifax | 3:30 | 4 - JVG, JVB, VG, VB | ||
| Fri. Dec. 10 | Bethel Christian(Kinston) | Home | 4:00 | 4 - JVG, JVB. VG, VB | ||
| Mon. Dec. 13 | Halifax | Home | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Mon. Jan. 3 | Bear Grass Charter | Bear Grass | 4:00 | 3 - JVB, VG, VB | ||
| Tues. Jan 4 | Pungo | Pungo | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Fri. Jan 7 | Northeast | Home | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Mon. Jan 10 | Greenfield | Home | TBD | 1 - VG | ||
| Tues. Jan 11 | Ridgecroft | Home | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Fri. Jan 14 | Terra Ceia | Terra Ceia | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Tues. Jan 18 | Albemarle | Home | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Fri. Jan 21 | Ridgecroft | Ridgecroft | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Tues. Jan. 25 | Northeast | Northeast | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Fri. Jan 28 | Pungo | Home | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Tues. Feb. 1 | Terra Ceia(Senior Night) | Home | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Fri. Feb. 4 | Albemarle | Albemarle | 4:00 | 4 - JVG, JVB, VG, VB | ||
| Mon - Fri. Feb. 7 - 11 | TIC Tournament | Albemarle | TBD | |||
| updated Apr.. 14, 2021 | ||||||