Head Coach: Jon Powell
Assistant Coach:
Phone: 252-482-4748
Training documents
Basketball Drills
Pre-Season Conditioning
Agility and Plyometric Workouts
Off-Season Shooting
Off-Season Weight Lifting
Advanced weight training outline
2019 – 2020 Schedule
Regular practice time: 7:00 – 8:45
| DATE | OPPONENT | PLACE | TIME | GAMES | LEAVE | RESULTS |
|---|---|---|---|---|---|---|
| Fri. Nov 8 | Ahoskie Chr, Tournament - Bethel | Ahoskie Chr. | 3:30 | 2 - VG,VB | VG - 1:30 | |
| Sat. Nov. 9 | Ahoskie Chr. Tournament - TBD | Ahoskie Chr. | TBD | 2 - VG/VB | ||
| Wed. Nov. 13 | Halifax | Halifax | 4:00 | 4 | 1:30 | |
| Fri. Nov. 15 | LA Shootout Tournament vs Kenston Forest | Home | 7:00 | 2 - VG,VB | ||
| Sat. Nov. 16 | LA Shootout Tournament vs Southampton | Home | 10:00 | 2 - VG/VB | ||
| Mon. Nov. 18 | Suffolk Christian | Suffolk Chr. | 5:00 | 2 - VG,VB | 2:30 | |
| Tues. Nov. 19 | Ahoskie Christian | Home | 4:00 | 3 - JVB, VG,VB | ||
| Fri. Nov. 22 | Pungo | Home | 4:00 | 4 | ||
| Mon. Nov. 25 | Northeast | Home | 4:00 | 4 | ||
| Mon. Dec. 2 | Albemarle | Albemarle | 4:00 | 4 | 2:00 | |
| Wed. Dec. 4 | Edenton | Home | 5:00 | 1 - JV Girls | ||
| Thur. Dec. 5 | Lt. Nick Brantley Tour. vs. Pungo | Home | 4:00 | 4 | ||
| Fri. Dec. 6 | Lt Nick Brantley Tour JV Girls vs Ridgecroft | Ridgecroft | 3:00 | 1 - JV Girls | 1:00 | |
| Thur. Dec. 12 | John Paul II | John Paul II | 5:00 | 2 - VG,VB | 2:30 | |
| Fri. Dec. 13 | Ridgecroft | Ridgecroft | 4:00 | 4 | 2:00 | |
| Thur. Jan. 2 | Bear Grass Holiday Tournament vs John Paul II | Bear Grass Charter | 6:00 | 1 - VG | ||
| Fri. Jan. 3 | Bear Grass Holiday Tournament vs TBD | Bear Grass Chartewr | TBD | 1 - VG | ||
| Mon. Jan 6 | Edenton | Edenton | 4:00 | 1 - JVG | 2:30 | |
| Tues. Jan 7 | Ridgecroft | Home | 4:00 | 4 | ||
| Fri. Jan 10 | Hobgood | Home | 6:00 | 2 - VG,VB | ||
| Wed. Jan. 15 | Halifax | Home | 4:00 | 4 | ||
| Fri. Jan 17 | Pungo | Pungo | 4:00 | 4 | 2:00 | |
| Tues. Jan 21 | Terra Ceia | Terra Ceia | 5:00 | 3 - JVG,VG,VB | 3:00 | |
| Wed. Jan. 22 | Greenfield | Home | 6:00 | 1 - VG | ||
| Fri. Jan 24 | Albemarle | Home | 4:00 | 4 | ||
| Tue. Jan 28 | Northeast | Northeast | 4:00 | 4 | 2:00 | |
| Thur. Jan 30 | Terra Ceia | Home | 5:00 | 3 - JVG,VG,VB | ||
| Fri. Jan 31 | Hobgood | Hobgood | 6:00 | 2 - VG,VB | ||
| Mon. Feb 3 - Sat. Feb. 8 | TIC Tournament | Home | TBD | |||
| updated on Nov. 20, 2019 | ||||||