Head Coach: Jon Powell
Assistant Coach:
Phone: 252-482-4748
Training documents
Basketball Drills
Pre-Season Conditioning
Agility and Plyometric Workouts
Off-Season Shooting
Off-Season Weight Lifting
Advanced weight training outline
2022 – 2023 Schedule
Regular practice time: 7:00 – 8:45
| DATE | OPPONENT | PLACE | TIME | GAMES | LEAVE/Results | |
|---|---|---|---|---|---|---|
| Fri.-Sat.. Nov. 4-5 | TBA | Ahoskie Christian Tip-Off | VG only | |||
| Fri. Nov. 11 | ||||||
| Tues. Nov. 15 | Halifax | Halifax | 5:30 | 3- JVG, JVB, VB | 2:45 | |
| Fri. Nov. 18 | LA Shootout - Kenston Forest | Home | 7:00 | 2 - VG, VB | ||
| Sat. Nov. 19 | LA Shootout - Southampton | Home | 1:00 | 2 - VG, VB | ||
| Mon. Nov. 21 | Ocracoke | Ocracoke | 3:30 | 3 - JVB, VG, VB | 8:30 | |
| Tues. Nov. 22 | Community Christian | Comm. Chr. | 4:00 | 4 | 1:30 | |
| Mon. Nov. 28 | Hobgood Charter | Home | 6:00 | 2- VG, VB | ||
| Wed - Fri. Nov. 30 - Dec. 2 | Doug Cobb Scholarship Tournamen | Home Ridgecroft | 4:00 | 4 | ||
| Mon. Dec. 5 | Edenton | Home | 4:00 | 1- JVG only | ||
| Tues. Dec. 6 | Halifax | Home | 5:00 | 3-JVG, JVB, VB | ||
| Wed. Dec. 7 | Columbia HS | Columbia | 6:00 | 2 - VG, VB | ||
| Fri. Dec. 9 | Bethel Christian | Bethel Christian | 4:00 | 4 | 1:00 | |
| Mon. Dec. 12 | Cape Hatteras | Home | 4:00 | 3 - JVB, VG, VB | ||
| Tue. Dec 13 | Perquimans | Perquimans | 4:00 | 1- JVG only | 2:00 | |
| Fri. Dec. 16 | Edenton | Edenton | 4:00 | 1-JVG only | 2:30 | |
| Thur. - Fri. Dec. 22-23 | Columbia HS Christmas Tournament | Columbia | TBA | 2 - VG, VB | ||
| Tues. Jan. 3 | Ridgecroft | Ridgecroft | 4:00 | 4 | 2:00 | |
| Wed. Jan. 4 | Perquimans | Home | 4:00 | JVG | ||
| Wed. Jan 4 | Columbia HS | Home | 6:00 | 2 - VG, VB | ||
| Fri. Jan. 6 | Albemarle | Albemarle | 4:00 | 4 | 2:00 | |
| Tues. Jan. 10 | Terra Ceia | Home | 4:00 | TBA | 2:00 | |
| Wed. Jan. 11 | Hobgood Charter | Hobgood Charter | 6:00 | 2- VG, VB | ||
| Fri. Jan 13 | Pungo | Pungo | 4:00 | 4 | 2:00 | |
| Tues. Jan 17 | Northeast | Home | 4:00 | TBA | ||
| Thur. Jan 19 | ||||||
| Fri. Jan 20 | Ridgecroft | Home | 4:00 | 4 | ||
| Tues. Jan. 24 | Terra Ceia | Terra Ceia | 4:00 | TBA | 2:00 | |
| Fri. Jan 27 | Pungo | Home | 4:00 | 4 | ||
| Tues. Jan. 31 | Northeast | Northeast | 4:00 | TBA | 2:00 | |
| Fri. Feb. 3 | Albemarle(Sr. Night) | Home | 4:00 | 4 | ||
| Mon. - Fri. Feb. 6-Feb. 10 | TIC Tournament | Northeast | 4:00 | 4 | ||
| updated March 29, 2022 | ||||||